Foods that reduce anxiety: 5 easy meals to add to your life
Did you know you can eat your way to ease? Certain foods are proven to reduce anxiety symptoms, according to a Harvard psychiatrist and trained nutritionist. Let’s combine them into 5 healthy, delicious. and easy-to-make meals to help you feel more balanced.
4 ways to stop stress, instantly change your perspective, and feel better
Who among us doesn’t love a good life hack? Here are 4 ways to hack your mood and perspective (in about 0.5 seconds) to stress less and boost your mood so you can focus on the truly important stuff.